How to get rid of your soda pop addiction
It is time to stop drinking soda. It releases dopamine in your brain which is a natural reward, and the more you drink the more your body craves it. It can lead to withdrawal symptoms if you are addicted to soda pop. The first step to quitting this unhealthy habit is to understand your triggers. The first step in…
What is the ketogenic diet?
This high-fat, low-carbohydrate diet has numerous advantages. It contains sufficient protein and calories for growth and weight maintenance. However, it is also high in saturated fat, which is counterproductive to recommendations in the American Heart Association and the Dietary Guidelines for Americans. The resulting effect on the body’s LDL cholesterol is unfavorable. Although the diet does not require the…