How to Reduce Belly Fat After Pregnancy

A healthy diet will help you lose your post-pregnancy belly fat, but you have to start small. Avoid processed and sugary foods. Fruits are good for you, but cut down on the amount of sugar you consume. This can also improve your overall health and energy. Alcohol should also be avoided. Most alcoholic beverages are full of added sugar substitutes. Plus, alcohol alters hormone levels in the body, making fat storage more important than ever.

Tips for Flat Belly after Pregnancy — How to Get Rid of Belly Fat
It’s possible to wonder if your postpartum belly will ever disappear. This is affecting your self-esteem.

As every woman’s pregnancies are different, there is no way to predict when you will regain your pre-pregnancy body. We are confident that you can get back to your pre-pregnancy self with the right mindset and some work.

We’ll show you how to lose stubborn belly fat faster and why it is common.

Understanding the After-Pregnancy Belly

We hear the most common complaint from moms after having a baby is the “jelly belly” (or “mommy dog”) that doesn’t seem like it will go away.

These are the top reasons your belly looks a little larger after having a baby.

Increased Uterus

Your baby’s first uterus was approximately the same size as a large plum (3-4 inches). During pregnancy, it can stretch up to 500 times its original size. Your uterus won’t shrink to its original size overnight.

Involution is the process of your uterus shrinking back to its original size. This process is known as involution. It can take 6-8 weeks after giving birth to feel quite large. Fortunately, the female body is built to bounce back eventually.

From 72 hours after birth, you will experience cramping and uterine contractions. These contractions are called “afterpains”. They shrink the uterus to size. Breastfeeding can help reduce the afterpains for some mothers. Wearing a postpartum wrap can also be helpful.

Accumulated “Baby Belly Fat”

For stubborn belly fat, there are many factors to consider.

When they eat more calories than they burn, humans tend to gain weight around their belly. Your hormones change during pregnancy, making it more difficult to exercise. You also eat less calories each day while you are eating for two.

The third trimester is where most women experience significant weight gain. These hormones can also cause you to store extra calories as fat for your baby’s nourishment and protection. You can also use the extra fat to provide nutrients when you breastfeed.

Separated Abdominal Muscles

Diastasisrecti refers to the dislocation of your abdominal muscles due to pregnancy or trauma to the muscles. 66% of women experience this condition in their third-trimester.

Even if you have lost the majority of your pregnancy weight, diastasisrecti could still be responsible for your belly pooch.

Diastasisrecti can be severe in different cases, but the majority of cases are not incurable surgically.

After-Pregnancy Loose Skin

When trying to get back to pre-pregnancy form, loose skin is one of the most common problems new moms experience.

Over-stretching collagen fibers can cause them to crack from the intense 9-month stretch you go through. There are natural ways to reduce the appearance of loose skin, and they don’t always need surgery.

5 Tips For A Flat Tummy After Pregnancy

  1.  Breastfeed To Promote Weight Loss
  2.  Get A Postpartum Massage
  3.  Wear A Postpartum Girdle
  4.  Keep it clean
  5.  Postnatal Fitness

We’ve examined the major causes of stubborn mummy-tummy and will now share our tips for slimming your stomach and waistline.

Your healthcare professional will always give you the best advice. Before you start exercising or make any significant changes to your health, consult your doctor.

1. Breastfeed To Promote Weight Loss

Breastfeeding your baby has many benefits, including bonding and strengthening their immune system.

Did you know that breastfeeding can also encourage weight loss after pregnancy?

It’s true. Breastfeeding requires 300 – 500 calories per day. Research shows that breastfeeding babies leads to weight loss faster than those who don’t.

2. Get A Postpartum Massage

Self-care after pregnancy can make a big difference in your mental and physical well-being. To speed up your recovery after childbirth, consider a postpartum massage. This will increase blood flow to the abdomen. Massage oils are great for treating sagging skin.

A little self indulgence can also help boost your pleasure hormones, such as oxytocin. This helps in the involution process, shrinking the uterus to its pre-pregnancy size.

C-section women will need to wait for their incisions to heal before they can get a massage. Before making an appointment, it is a good idea for your doctor to give you the go-ahead.

3. Wear A Postpartum Girdle

To jumpstart your postpartum recovery, you can wear medical-grade binders to your belly for a few days after delivery.

Celebrities like Jessica Alba, Kim Kardashian, Gwyneth Paltrow and Kim Kardashian wore post-pregnancy gowns to recover from pregnancy.

This celebrity-secret is now out of the bag and easily accessible for moms all over.

The FDA-registered Bellefit postpartum gowns are recommended by doctors.

These girdles are the best choice for smart moms who want comfort and support in their postpartum recovery, no matter if they were born naturally or via c-section.

  1. Compression therapy can help to relieve pain caused by involution
  2. Facilitates the involution of the uterus
  3. Blood circulation is improved
  4. Improves posture
  5. Supports abdominal muscles and back while exercising
  6. This will help you get back in your pre-pregnancy clothes quicker

These benefits, together — among other things — not only speed up childbirth recovery but also aid in shedding baby belly fat.

4. Keep it clean

Tips for Flat Belly after Pregnancy — How to Get Rid of Belly Fat

It’s possible to wonder if your postpartum belly will ever disappear. This is a big problem for your self-esteem.

As every woman’s pregnancies are different, there is no way to predict when you will regain your pre-pregnancy body.

We are confident that you can get back to your pre-pregnancy self with the right mindset and some work.

5. Postnatal Fitness

  1. To flatten your stomach after pregnancy, do these exercises
  2. Pelvic Floor Exercises
  3. Take a walk
  4. Post-Pregnancy Yoga or Other Low-Impact Activities
  5. Concentrate on Core Strength
  6. Tips for Firming Loose Skin after Delivery
  7. Hydrating Products for Skin Care
  8. Get Plenty of Water
  9. Treat Your Skin With A Wrap
  10. For the best benefits, wear a Bellefit Postpartum Girdle
  11. Summarising: How to Reduce Belly Fat Naturally

Understanding the After-Pregnancy Belly

These are the top reasons your belly looks a little larger after having a baby.
A smiling pregnant woman sat on a sofa, touching her belly. Understanding the After Pregnancy Belly
Increased Uterus

Your baby’s first uterus was approximately the same size as a large plum (3-4 inches). During pregnancy, it can stretch up to 500 times its original size.

Your uterus won’t shrink to its original size overnight.

Involution is the process of your uterus shrinking back to its original size.

This process is known as involution. It can take 6-8 weeks after giving birth to feel quite large. Fortunately, the female body is built to bounce back eventually.

From 72 hours after birth, you will experience cramping and uterine contractions.

These contractions are called “afterpains”. They shrink the uterus to size. Breastfeeding can help reduce the afterpains for some mothers. Wearing a postpartum wrap can also be helpful.
Close up of a pregnant woman putting her heart on the belly Your Enlarged Urus
Accumulated “Baby Belly Fat”

For stubborn belly fat, there are many factors to consider.

When they eat more calories than they burn, humans tend to gain weight around their belly. Your hormones change during pregnancy, making it more difficult to exercise. You also eat less calories each day while you are eating for two.

The third trimester is where most women experience significant weight gain. These hormones can also cause you to store extra calories as fat for your baby’s nourishment and protection. You can also use the extra fat to provide nutrients when you breastfeed.
New concept: Accumulated fat in the Abdominal Area
Separated Abdominal Muscles

Diastasisrecti refers to the dislocation of your abdominal muscles due to pregnancy or trauma to the muscles. 66% of women experience this condition in their third-trimester.

Even if you have lost the majority of your pregnancy weight, diastasisrecti could still be responsible for the belly pooch.

Diastasisrecti can be severe in different cases, but the majority of cases are not incurable surgically.
Pregnant woman takes yoga class Diastasis Recti — Abdominal Wall Seperation

After-Pregnancy Loose Skin

When trying to get back to pre-pregnancy form, loose skin is one of the most common problems new moms experience.

Over-stretching collagen fibers can cause them to crack from the intense 9-month stretch you go through. There are natural ways to reduce the appearance of loose skin, and they don’t always need surgery.

Summarising: How to Reduce Belly Fat Naturally

You need to consider all these strategies in conjunction with your desire to lose baby belly fat and get your flat stomach back.

Give your body the rest it needs whenever possible. It may seem impossible to do this, but it is important to rest, meditate, deep breathe, and be patient with your body.

It is important to stay motivated during the recovery process. Keep in mind the amazing miracles your body went through to bring your child into this world.

Be kind to yourself. No matter what you are going through during recovery, Bellefit is here to help you every step of your way. 

 

Sources:

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